What Your Break Outs Are Telling You!

So alot of girls have trouble feeling confidence when there skin is less then perfect, good skin isn't just what you put on your skin its also whats going on inside your body that counts.

Sometimes topical solutions isn't enough so heres and idea of what your body and break outs are telling you.

FOREHEAD: breaking out on the forehead may show signs of digestive imbalance or poor detoxification,  drinking plenty of water during the day will help with detoxing the body of any toxins being accumulated, a bit of lemon juice in the water every morning will also help with detoxing the liver and also help the pH levels in your stomach.

BETWEEN THE EYES: any break outs here or redness can be a cause of poor liver detox, again your liver is not flushing out the toxins as well as it should, it may also be the cause of heavy metals in your body, another sign to see if it is heavy metals is if you have headaches beneath the occipital part of your skull it may mean that there's a build up there and should be checked out.


CHEEKS: cheeks stand for your respiratory and circulation, make sure you get enough exercise and breath deeply now and then to fill your lungs up with air, stay away from fatty and greasy foods, especially dairy products.

CHIN: break outs here this is most likely your kidneys and digestive functions, makes sure you drink plenty of water so your kidneys can function enough and clear out any build ups, eat plenty of greens and also stay away from stress as it causes your skin to break out.

JAW LINE: many girls get nasty break outs on the jaw line, especially nasty ones under the skin that are painful to touch. This is cause by hormonal imbalance it worsens during monthly cycles.

A simple change of diet can change how your skin reacts, it could be the salt intake or sugar intake, it could be how much water your drink, even a certain vitamin or mineral that you arn't getting enough of in your diet, simple things can make a big difference.

Take care of your skin inside and out. <3